Nutrition

There is emerging evidence that nutrition and anxiety are key aspects to attend to in anxiety suffers. It seems from clinical studies that both the nutrients you eat, and the overall balance of your diet can affect your mood. In addition, the health of your gut and the millions of healthy bacteria that live there can also play a key part.

Your Gut and Brain Axis:

We know that your gut lining has over 100 million neurons and this is why the gut is often referred to as your second brain. 95%…