The Anxiety Barometer
THERAPEUTIC DECK
THE FIRST AND ONLY CARD DECK TO
TEACH YOU HOW TO MANAGE YOUR OWN ANXIETY
The Anxiety Barometer
THERAPEUTIC DECK
THE FIRST AND ONLY CARD DECK TO
TEACH YOU HOW TO MANAGE YOUR OWN ANXIETY
The Anxiety Barometer
THERAPEUTIC DECK
THE FIRST AND ONLY CARD DECK TO
TEACH YOU HOW TO MANAGE YOUR OWN ANXIETY
Find Your Way back to Calm
YOUR ANXIETY IS TREATABLE
YOU REALLY DON'T HAVE TO PUT UP WITH ONGOING ANXIETY
As a psychotherapist specialising in helping clients overcome their anxiety, I have created these cards as a therapeutic tool that you can use at home to create new habits that will begin to impact your own anxiety.
These cards were created after years of treating Anxiety clients and seeing where the most impactful strategies were in their recovery journey. I wanted to give anxiety sufferers an opportunity to make long lasting changes at home.
You can be in charge of your own recovery.
The Anxiety Barometer Cards were created so you can:
Be in a new relationship with your anxiety- Find peace and calm again
- Be in charge of your own recovery
- Greet each day with positivity
- Enjoy your life more!
- Be present in your life rather than absent
- To no longer need to control everything to be safe
- Use tools that work for you when anxiety pops up
- Get into good stress-less habits for your life
- Feel empowered and enabled!
Practitioners: These cards are an ideal therapeutic tool to use in your clinic too!
38 4.75" X 2.75" premium quality cards with rounded corners and a smooth hard wearing finish
Clear instructions in each deck explaining how to use these amazing cards to reduce anxiety and create more calm
Soft, drawstring bag to keep your cards clean and unblemished for transporting them easily
Each card illustrated with helpful images to stimulate feeling and thought
Explore the deck, reduce Anxiety, find more calm
You have the potential right now to find peacefulness and calm. I encourage you to stop identifying with your anxiety state and instead.....to begin to recognise the feelings behind it.
Use the Anxiety Barometer Card Deck to know yourself better, use highly practical ways to reduce your anxiety, and feel supported as you make your way to calm.
Explore the deck, reduce Anxiety, find more calm
You have the potential right now to find peacefulness and calm. I encourage you to stop identifying with your anxiety state and instead.....to begin to recognise the feelings behnd it.
Use the Anxiety Barometer Card Deck to know yourself better, use highly practical ways to reduce your anxiety, and feel supported as you make your way to calm.
Feel
Use the cards to begin to recognise the feeling behind your anxiety in the moment. Then stop resisting the feeling and allow yourself to powerfully acknowledge what you feel. Your feelings are important and valid. Feel them.
Feel
Use the cards to begin to recognise the feeling behind your anxiety in the moment. Then stop resisting the feeling and allow yourself to powerfully acknowledge what you feel. Your feelings are important and valid. Feel them.
Express
Expression is one of your Anxiety super powers and a powerful friend to finding calm. Use the cards to begin to gently allow feelings out and be processed rather than suppressed. Suppression increases anxiety. Expression releases it.
Express
Expression is one of your Anxiety super powers and a powerful friend to finding calm. Use the cards to begin to gently allow feelings out and be processed rather than suppressed. Suppression increases anxiety. Expression releases it.
Choose
Use the cards to find a way forward by stepping from feeling into action. Ask yourself: What do I need right now to support myself and keep me safe? How can I really hear my feelings and ALSO move forwards with less anxiety? Make a choice.
Choose
Use the cards to find a way forward by stepping from feeling into action. Ask yourself: What do I need right now to support myself and keep me safe? How can I really hear my feelings and ALSO move forwards with less anxiety? Make a choice.
Act
Use the action cards to find a new way practical forward. Reach out for help with the cards, or use your inner super powers and skillset to develop a new way through your feelings. Take an action.
Act
Use the action cards to find a new way practical forward. Reach out for help with the cards, or use your inner super powers and skillset to develop a new way through your feelings. Take an action.
Allow your anxiety to diminish. Feel lighter, calmer, empowered.
Hey, I'm Sam
Anxiety Barometer Card Deck Creator, Psychotherapist, Anxiety Specialist
Every single anxious person can learn how to have less anxiety and be more calm. Yes, even you.
But just like everything else in life, when you're learning something new, and new ways to move forward, it's good to have a guide.
As a fully trained and experienced Psychotherapist, I've treated anxious clients for many years and seen your challenges, frustrations and pain. It has taken me years of experience to learn exactly how best to help the most people with this debilitating state of anxiety.
The Anxiety Barometer Card deck is where all aspects of my experience and training come together to focus on creating significant and life-long shifts for people with anxiety.
What I've put into this deck is everything you need to begin to understand the feeling behind your anxiety and how to use practical actions to loosen the anxiety grip and move into a more peaceful state.
Sam
Order Your Cards Now
It's can be tough to make a step to heal anxiety. This step is an easy one because these cards have been designed so you can actually ask the cards for help when you need it - but YOU are actually in charge!
That's a very god feeling and allows you to find out what helps you best and in which situations.
Still got Questions?
Will the Anxiety Barometer work for my chronic anxiety?
The card deck has been designed to work with every level of anxiety whether you have suffered for years or just recently. It has been created with all aspects of anxiety in mind and works using 3 different approaches that are explained in the deck.
How do I use the Anxiety Barometer card deck?
The ways you use the deck allows for 3 methods of tackling anxiety. Firstly by tackling it in the moment. Next by preparing for an event or conversation that makes you feel anxious in advance, and thirdly by teaching you new anxiety reduction skills for you to use when you need them. These cards help to re-wire your thinking.
What ages are the cards suitable for?
The cards are suitable for anyone over 12. You may just have to explain one or two words to the younger users initially.
I’m a therapist. How can I use these cards for my clients?
These cards are a brilliant in-session tool. I created and designed them for my use with my clients and I tested them over and over with iterations until I felt they were as effective as possible. You can use them practically and visually to help clients articulate their anxiety state and work out a way forward using cognitive techniques, mindfulness and a new found confidence. (Please contact me if you would like to on-sell these cards).
Can I place a wholesale order the Anxiety Barometer for my shop?
Send an email to sam@naturalanxietyspecialist.com if you're interested in stocking the Anxiety Barometer Card Deck in your shop! I'd love to help you out.
What is the deck like? How thick are the cards?
The deck is 38 tarot-sized cards on luxurious thick card stock. They have a matte finish and rounded corners. The first run will come with a soft, branded and labelled calico drawstring bag so you can also keep a couple of crystals, a little notebook or anything else that helps you.
What clients have to say...
A 30 Day 100% Money Back Guarrantee.
This means that if you don't feel my trainings have helped you, you can request a refund, within 30 days of the purchase date, and I will refund your money in full....no questions asked.
So, the only risk you take on my Anxiety Barometer Cards is that you will get some reduction in your anxiety and some super useful tools to help you moving forward.